Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

How to get rid of some stomach pains easy

Posted on November 21, 2010November 18, 2010 by News Health

Tummy troubles—whether it’s gas, constipation, or irritable bowel syndrome (IBS)—often plague women. But experts say new remedies can provide quick and easy relief. Try these five.

Walk it off

Exercise might be the last thing on your mind when your tummy hurts, but “a brisk walk, maybe 10 to 15 minutes, can do wonders,” says gastroenterologist Robynne Chutkan, MD, founder of the Digestive Center for Women in Chevy Chase, Maryland. Without exercise, the intestines become sluggish, leading to cramping and constipation.

Press here

“Stress is a common cause of stomachaches, and acupressure can release feel-good endorphins and help you relax,” Dr. Chutkan says. Try this simple trick: For 5 minutes, gently apply pressure in a circular motion with your fingers to the area that’s four finger-widths above your navel.

Don’t stuff

Overeating can trigger a stomachache, so when it happens give your body a good, long break from food. “If you had a muscle injury, you wouldn’t push it even harder. You’d rest it. The same is true of a stomachache,” Dr. Chutkan says. Try a liquid diet for a day—broth, water, or fresh juice will do—and then make a habit of eating smaller portions.

Try probiotics

There’s new hope for the 20 percent of the population suffering from IBS, most of whom are women. Research suggests that Align, a probiotic supplement containing Bifidobacterium infantis 35624, can bring real relief for all of the major IBS symptoms like constipation, diarrhea, and abdominal pain. A one-month supply is $29.99 at major drugstores.

Make time for tea

A warm cup of peppermint tea may help your stomach muscles relax. Repeated studies suggest that oils from the peppermint plant may work as well as drug treatments for IBS symptoms. If you don’t do tea, try Heather’s Tummy Tamers Peppermint Oil Caps.

http://www.health.com/health/gallery/thumbnails/0,,20307219,00.html

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How to Lose Weight After Many Failed Attempts
  • Tips to Successfully Utilize Telehealth Services
  • How to Keep Your Older Relatives Healthy
  • The Most Physically Demanding Trades That Require Employee Physical Fitness
  • Living a Healthy Lifestyle Tips for Your Home
  • How Gardening Can Help Mental Health in Seniors
  • Understanding Hospice Care
  • Why You Should Invest in a Golf Membership
  • General Dentist Vs Family Dentist
  • How to Find the Best Puppy Food

Archives

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    
© 2023 News Health | Powered by Superbs Personal Blog theme