We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your?

First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises help you lose weight or prevent weight gain. Physical activities burn calories, so the more active you are, the more calories you will burn. If you can’t do traditional workouts in the gym, you should be more active in your daily life. Thus, you can walk to work or take the stairs instead of the elevator.

Also, exercises combat health diseases. If you want to prevent high blood pressure or you are afraid of heart disease then you should exercise regularly. Physical activity boosts the levels of “good” cholesterol. This allows blood to flow freely and lowers the risk of heart problems. Exercises also prevents other health issues, including stoke, type 2 diabetes, depression, metabolic syndrome, some types of cancer, arthritis, etc.

Exercises are a perfect way to improve your mood because physical activities stimulate the production and release of chemicals that make you feel happier. Thus, if you have a stressful day, you better visit the gym or have a 3-minute walk. Regular exercises also boost the self-esteem and confidence because they improve your appearance.

In addition, exercises boost the levels of energy. Physical activities make your muscles stronger and help you improve your endurance. While you are exercising, your tissues receive more oxygen and nutrients, so your cardiovascular systems works better. And if your lungs and heart work better, you have more energy.

It is not necessary to go to the gym in order to exercise and maintain your health. You can be physically active at home or even in your office. It is recommended to have brisk walks every day, to go swimming, to take the stairs. Jogging, aerobics and yoga are also beneficial.