You might not have realize it, or maybe you did but haven’t found the chance to make a change, but you body needs exercise. Our bodies, as one would imagine, don’t benefit from a sedentary lifestyle; our muscles deteriorate and it can lead to weight gain. Sometimes your job is sedentary in nature, like a office job that usually requires very little moving. However, not all is lost! Here, you’ll find potential problems lack of exercise leads to, as well as what you can do to change that! It starts with you.
What Could Possibly Go Wrong?
Three common outcomes that a lack of exercise can lead are: muscle atrophy, obesity and diabetes.
Muscle atrophy is when muscle deteriorate. There’s even a principal attributed to muscle atrophy known as SAID, an acronym for Specific Adaptation to Imposed Demand. Simply put, if your life demands physical activity like lifting and moving, they’ll grow and stay strong; if your lifestyle is lazy and lacking physical activity, your body simply weakens. It’s like your body asking itself, “Why do I need this?” Luckily, this can be reversed.
Obesity is when an individual has excess body fat. This is an imbalance of sorts; if you’re taking in more calories than you’re burning, over time it can lead to weight gain that is, essentially, out of control – a snowball effect. Between 2009 and 2010, about 78 million American adults and 12.5 million children were considered obese. If that sounds like quite a number of people, it gets worse; that number is expecting to rise to half of all American adults by the time 2030 arrives.
Diabetes comes in several versions: Type 1 and 2 diabetes, prediabetes, and gestational diabetes. Type 1 diabetes is when the pancreas’ production of insulin has stopped or to an disastrous crawl. Type 2 diabetes deals with your body’s process of glucose, or blood sugar, and it affects one out of three Americans. Prediabetes is like Type 2 diabetes, however, while blood sugar is high during prediabetes, it is not quite considered Type 2. And lastly, gestational diabetes, like Type 2, deals with the process of blood sugar and generally affects pregnant women.
Exercise, Exercise, Exercise!
Exercising, while simple in nature, can lead you down a healthier and happier path. From better sleep to weight loss. It’s what our body craves! The outcomes mentioned from lack of exercise can be averted, or at the very least mitigated like Type 2 diabetes, if an individual sticks to a small workout regiment. And if you aren’t looking to head to a gym, bring the gym to your home with premium fitness equipment.
Usually you’ll find premium fitness equipment in two forms: cardio and strength. Cardio is a measure of endurance: running, jumping, sprinting; even a half hour of cardio five days a week can improve your health far better than without, according to recommendations by the Cleveland Clinic. Strength is a measure of, well, strength: legs, arms, anything dealing with your muscles. Premium fitness equipment can specifically target key areas an individual wishes to improve. All it takes is heading to the nearest fitness store.
You don’t necessarily have to invest in big pieces of equipment; start small. Even walking is very popular among 30 percent of American teens and adults exercising on a daily basis.