Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

Natural Ways to Lower Your Blood Pressure

Posted on March 6, 2011 by News Health

A lot of people worldwide suffer from high blood pressure. This condition can be dangerous if it is not controlled. Usually, people use prescription medications to lower high blood pressure, but there are also natural and safe ways to do this.

The first thing you can do is to walk. It is proven that people with high blood pressure benefit from walking at a brisk pace. Exercises can also be valuable as they help the heart to use oxygen in an effective way. It is recommended that hypertensive patients do cardio exercises for about 30 minutes per day.

high blood pressureSlow breathing is another natural method to lower high blood pressure. Such kind of breathing, as well as meditation, is practiced in yoga and tai chi. Both are very beneficial for the reduction of stress hormones, which are known to increase the levels of rennin. This is a kidney enzyme that increases blood pressure. You should inhale deeply and expand the belly, then exhale. Repeat this procedure for 5 minutes in the morning and before you go to bed.

Consume foods that are rich in potassium. A dosage of 2000-4000 mg potassium per day will do wonders for people with high blood pressure. Sweet potatoes, tomatoes, bananas, peas and dried fruits contain high levels of potassium, so you should include them in your diet.

1 thought on “Natural Ways to Lower Your Blood Pressure”

  1. nutrition says:
    October 17, 2013 at 11:30 am

    High blood pressure increases the risk for stroke, heart attack, heart failure, degraded blood circulation in the bones and kidney failure. Many people have high blood pressure without knowing about it because there is no early warning signals.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Answering Your Questions About Alcohol Rehab
  • 8 Key Home and Personal Hygiene Goals and Objectives for 2023
  • The Importance of Cell and Gene Therapy
  • 9 Ways to Optimize Your Health This Year
  • Healthful Living Resources and Services
  • How to Lose Weight After Many Failed Attempts
  • Tips to Successfully Utilize Telehealth Services
  • How to Keep Your Older Relatives Healthy
  • The Most Physically Demanding Trades That Require Employee Physical Fitness
  • Living a Healthy Lifestyle Tips for Your Home

Archives

April 2023
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Mar    
© 2023 News Health | Powered by Superbs Personal Blog theme