The curse of Rosacea
Persistent facial redness — also known as rosacea — is an annoying and potentially disfiguring skin condition that can lower self-confidence and self-esteem. Learn more about rosacea, what you can do at home to reduce and conceal flare-ups, and medical strategies to get the red out. Facial redness can result from many things: over-exfoliating or… Continue reading
Find out what is your skin type and care for your skin
Figuring out the best skin-care routine for you means considering your skin type as well as your particular skin tone. The biggest factor in determining the type of complexion you’ve got is the amount of oil your skin produces. If you’re lucky, you have “normal” skin, which means you won’t typically encounter significant skin-related problems.… Continue reading
Do you love your hair? Then keep it healthy
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. The food you eat can’t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can… Continue reading
Which vitamins and supplements you can use for beautiful hair
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading
How to fight against the dandruff
The itching and flakes associated with dandruff are a nuisance that can make you feel self-conscious. You can’t prevent dandruff, but the proper use of over-the-counter shampoos usually relieves the symptoms. The itchy scalp and white flakes of dandruff that you may have noticed on your sweaters and blouses are usually not a medical problem,… Continue reading
10 ways to drop excess winter weight
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this month to lose weight? And honestly, dropping those winter pounds doesn’t have to be so difficult. Thanks to That’s Fit, I’ve had the pleasure of reviewing… Continue reading
Mediterranean diet prevents stomach cancer
A new study published on Dec 9 in the online journal American Journal of Clinical Nutrition has associated use of Mediterranean diet with a lower risk of stomach or gastric cancer. The finding may suggest that either the Mediterranean diet itself helps protect against stomach cancer or conversely, that other diets may boost the risk… Continue reading