Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your…
Family’s Favorite Avocado Recipe 1 ripe avocado, mashed 3 tbsp. salsa 1/2 tbsp. honey 1 tbsp. Spanish onion, finely chopped 1 tbsp. lemon juice 1/4…
Some say the world’s population will swell to 9 billion people by 2030 and that will present significant challenges for agriculture to provide enough food…
Barley has been grown since 7,000 BC. It has long been known for its nutritive and medicinal values. Great amounts of nutritive elements are found…
At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how…
Jacob loves books. His mom knows this because when she sits down to read to him every night, he waves his arms excitedly. His favorite…