Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of…
Elderberry The small edible fruit of the elder-a plant that can reach twelve feet and grows in damp ground-elderberries are a rich source of vitamin…
The American Civil Liberties Union has sued a genetics company that holds patents on breast- and ovarian-cancer-causing genes, saying their claims on the two genes…
An herb, botanically speaking, is any plant that lacks the woody tissue characteristic of shrubs or trees. More specifically, herbs are plants used medicinally or…
We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even “natural” sugar substitutes, such as…
Honey belongs to the carbohydrate group of foods (sugars and starches), and is mainly a watery solution of two invert sugars, dextrose (glucose or grape…