We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even “natural” sugar substitutes, such as…
Honey belongs to the carbohydrate group of foods (sugars and starches), and is mainly a watery solution of two invert sugars, dextrose (glucose or grape…
Honey contains about 1600 calories (calories is the amount of heat which is necessary to raise the temperature of one gram of water by one…
Fiber is a very beneficial product and should be included in the meals as much as possible. Fiber is very important for the maintenance of…
Whole grains are very healthy food option because they contain many important phytochemicals and antioxidants. There ingredients protect against coronary heart disease, some cancers, diabetes,…
Fruits and vegetables are very healthy and necessary food as they are not very caloric but they are rich in vitamins, minerals, fiber and various…