For over a decade now, health care experts have been promoting telemedicine, or the use of satellite technology, video conferencing and data transfer through phones…
Learn how to make your own fruit juices, smoothies & shakes! A FUN and EASY way to get more vitamins & minerals into your diet…
Lose stubborn belly flab and tone up all over with this fast, easy plan Yoga is a known stress buster, but it’s also one of…
The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won’t just give you inner peace — it will also…
Broccoli Salad 1 head broccoli 1 small red onion 3/4 cup nonfat mayonnaise 3 Tablespoons sugar 1 tablespoon red wine vinegar 6 slices turkey bacon…
Golden Potato Bake (Serves 4) 4 – 6 medium potatoes, peeled 1/2 cup bran flake cereal 2 tbsp. butter, melted 1/4 tsp. onion powder 1/4…