It is a common believe that stretch marks are characteristic for women; however the sad truth is that men as equally predisposed to them. Men usually get them when their bodies undertake sudden changes that make the skink stretching. Typically, stretch marks in men appear during the puberty, in cases of weight loss and gain or when men build up their bodies by weight lifting.
Prevention of stretch marks in men is more difficult than in women. According to clinical tests pregnant women can reduce the risk of stretch mark by applying creams containing Centella asiatica, vitamin E and collagen-elastin hydrolysates. Men often experience difficulties in anticipating when they are at risk. However, if they know their bodies will undergo rapid changes, such as weight loss or muscle building, they can apply products that contain the above-mentioned substances.
Healthy lifestyle remains one of the best ways to prevent stretch marks. Men should consume varied and healthy food and exercise. They should keep their weight training to a moderate level in order to avoid rapid changes. Human bodies don’t like fast and sudden changes; they prefer all processes to happen moderately.
Adolescence is risky period when stretch marks appear because of the physiological changes boys undergo to become grown-up men. The stretch marks that occur during puberty can be compared to acne. Men should know that this can hardly be prevented. What they should do is to continue living in a healthy way and to exercise moderately.