Regular exercise is the key ingredient to overall health and wellness. Exercise helps tone the body, helps with weight management and helps reduce unwanted fat. A regular exercise program also benefits the body by maintaining healthy muscles, joints and bones, and combating depression and anxiety. Sticking to a regular exercise regimen also helps reduce stress and increases energy. Although exercise is such an important part of overall physical health, sometimes people need a little help either getting started or maintaining exercise. Working with a personal fitness trainer to develop personal training programs can help.
In order for a normal adult to stay physically fit and healthy they should engage in at least two and a half hours of aerobic activity which is moderately intense per week, or one hour and 15 minutes of vigorous aerobic activity per week. These aerobic activities should be paired with at least two day of strengthening your muscles. Whether you are just starting out or have been engaging in aerobic activity for a long time, personal trainers help to develop a well balanced fitness program which includes aerobic activities and weight training activities.
Fewer than five percent of healthy adults regularly participate in 30 minutes of physical activity daily. Some of the main excuses for this are lack of time and busy lifestyles, no motivation or not being able to commit, and not having the proper knowledge to safely exercise. Developing personal training programs with your personal trainer helps to eliminate majority of these issues. The trainer holds clients accountable and helps to ensure safe workouts which help produce desired outcomes.
Those with specific health issues can benefits greatly from regular exercise, especially when the exercise program is tailored to their specific needs. Experienced trainers can develop a program to help those suffering from heart disease, arthritis and old injuries which continue to cause problems. They can help tone and strengthen to help heal injuries and help the body avoid new injuries. When working with a trainer for a specific condition, make sure they are willing to work closely with your doctor or physical therapist and make sure they are familiar with your particular condition.
Personal training programs help individuals set routines to see results. Individuals can see a potential 25% increase in endurance and aerobic fitness after 12 weeks of regular training. Investing in a personal trainer is an investment in your own health and well being and one that will help you have a brighter future.