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Some salads and soups from raw products

Posted on March 18, 2010March 17, 2010 by News Health

Salsa Salad
Use organic ingredients when ever possible.

Ingredents
1 bunch of cilantro
5-6 roma tomatoes
1 small yellow or red onion
1 small chili pepper
2 ripe avocados.
handful of whole dulse leaf

Directions
Chop cilantro, dice tomatoes, dice onion, finely dice chili pepper, dice avocado. After dicing each ingredient add to large bowl. Tear whole dulse leaf into bite size pieces, add to bowl. When finished, toss.

Enjoy!

Cucado Soup

Ingredients

2 large cucumbers
1/2 avocado
1 tsp. lemon juice
1 tsp. fresh dill
Optional: handful of cherry tomatoes

Instructions
Blend all the ingredients in a blender and serve
Optional: add the cherry tomatoes to the soup

Summer Fruit Salad

Ingredients:

Blueberries
Peaches
Plums
Pears
Bananas
Green leaf lettuce
Celery

Instructions:
Slice up the fruit and celery as desired
Arrange the lettuce leaves to line the inside of a bowl
Add the fruit and celery to the bowl, topping with the blueberries.

Carrot Soup

2 pints carrot juice
1 tahitian squash
2 cups carrot pulp
Blend together in the blender

1 tsp. curry
dash of cayenne
celery, minced
wild rice, soaked
sunflower seeds, sprouted for crunch
parsley and lemon gems (flowers) as garnish

Add mixtures.

INDIAN COLE-SLAW

3 cups green cabbage, finely chopped
3 cups tomatoes, chopped
1 cup fresh grated coconut
1/2 cup peanuts,* ground (make sure they’re raw, not roasted)
1 large date, soaked, pitted and mashed
2 tbsp. lemon juice
2 tbsp. peanut oil (Flora Oils) or use olive oil
1/2 tsp. ground brown mustard seed
1/2 tsp. ground cumin seed
1/4 tsp. turmeric
pinch asafoetida (see Glossary)
1 tbsp. minced Jalapeño, or to taste (optional)
Nama Shoyu and/or Celtic sea salt, to taste

1) Mix first 4 ingredients together in a large bowl and set aside.
2) In a small bowl, mash the soaked date, add in the balance of the ingredients, and blend to a smooth dressing.
3) Pour the dressing into the cabbage and tomato mixture and mix well.

Serves 4. This salad keeps well for 2-3 days in the refrigerator.

source:   http://www.living-foods.com/recipes/

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