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Some tips to prevent hair loss

Posted on February 5, 2010 by News Health

The daily loss of hair is something normal and common, and all people experience it. However, there are many people who go through a rapid hair loss and not new hair is growing to replace the lost. Unfortunately these people’s hair becomes thinner and may even cause partial or complete baldness. Here are some useful tips which may help against hair loss:
– A healthy hair needs a proper nutrition
– The maintenance of healthy scalp, skin and hair requires sufficient amounts of water, protein, biotin, vitamins A, B6, B12, C, copper, iron, zinc, calcium, folic acid, magnesium, omega 3 fatty acids.
– Massage your scalp with your fingers to increase circulation, which is very important for the growth of hair.
– Comb 100-200 strokes in the morning and at night to break up hardened oils which clog the pores.
– Avoid exposing your hair to wind, sun and heat (this includes the usage of hair dryers, hot showers and curling irons).
– Reduced stress is thought to decrease hair loss.
– Avoid coloring your hair very often (once in 2 months is acceptable) because hair coloring damages the hair.
– Brush/comb your hair gently and avoid braids and ponytails. This will reduce the physical stress on your hair which is not healthy.
– Enough sleep is important for the beauty and healthy of the hair.
– Trim the split ends with hair conditioner.
– Consult your doctor or dermatologist about any concerns and treatment of hair loss.

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