Tart and tasty These tart berries may be delicious on their own, but adding them to salads, desserts, and even drinks brings an invigorating taste and loads of antioxidants. Try one of our 10 very berry recipes for a cool summer treat. Blueberry-Lemon Sorbet The natural sweetness of blueberries gives a fresh flavor to this… Continue reading
Tag: blueberry
Delicous and very healthy
Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over… Continue reading
Blueberry juice for raising memory in older people
Researchers from the US and Canada have for the first time found evidence that a few glasses of blueberry juice a day improved memory in older adults; the findings come from a small study of 70-year olds showing early signs of memory loss, and the researchers suggest the findings establish a basis for comprehensive human… Continue reading
Healthy pancakes
Whole Wheat, Oatmeal, and Banana Pancakes Ingredients 1 cup uncooked rolled oats 1 cup whole wheat flour 3/4 cup all-purpose flour 1/4 cup brown sugar 2 tablespoons dry milk powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 cups milk 2 tablespoons vegetable oil 1 teaspoon vanilla extract 1… Continue reading