A European study suggests that a mismatch between when the alarm clock rings and when we wake up, following our internal clock, may be fuelling obesity. A hectic life and social calendar and tight work schedules define modern societies. This results in social jet lag – a term coined for a syndrome, describing the mismatch… Continue reading
Tag: diabetes
Popcorn Contains Healthy Antioxidants
It may come as a surprise, but popcorn has high levels of antioxidants and is a good source of fiber. According to new research, popcorn contains a higher level of healthy antioxidants than some vegetables and fruits. Based on antioxidant levels, whole grains, and fiber, popcorn is a healthy snack food. Professor of chemistry Joe… Continue reading
Stay Healthy by Drinking Fresh Juices
It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need in… Continue reading
Minerals for Low Blood Sugar Levels
Minerals are important nutrients that are required for normal function of the different body systems and organs, as well as for maintenance of good health. The lack of minerals may cause medical problems. In addition, some minerals can be helpful for the treatment and soothing of some diseases and health issues. Thus, high levels of… Continue reading
Food Additives that Affect Health
The food industry continues to create new chemicals that are used to manipulate and preserve the food they process but they often affect our health. These chemicals add colours, mimic flavours, makes foods look fresh and preserve them longer. They are used in all foods we consume every day, including breads, meat, dairy products, crackers,… Continue reading
Can Watching TV Affect Your Health?
We usually don’t realize that watching TV is not quite good for your health. It may be surprising and you may not want to accept it, but continuous staring at the TV imposes various health risks. Here are some of them: Risk of heart diseases According to a study conducted by Australian… Continue reading
How to Maintain Your Health and Beauty
Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Common Health Problems in Men
Men tend to be less concerned about their health by comparison with women, and this is one of the reasons why women have a longer life-span than men. Typically, men and women experience similar medical problems, but there are certain conditions that are more common in men. The first most common male health issue is… Continue reading