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Tag: eat

Five Tips to Get a Flat Stomach

Posted on May 27, 2011 by News Health

Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading

Is it possible to eat everything and stay thin?

Posted on November 16, 2010November 14, 2010 by News Health

I spent the weekend in San Francisco at the 2nd Annual Foodbuzz Festival. It was all about good friends, good times, and good food! Actually, the entire festival was centered around food—talking about it, sharing ideas, and, of course, enjoying every single bite. I used to dread these types of events. When faced with lots… Continue reading

Health eating on America with fruits and veggies

Posted on November 15, 2010November 14, 2010 by News Health

At the annual Food & Nutrition Conference & Expo of the American Dietetic Association this week in Boston, I had the opportunity to hear a disturbing presentation by Elizabeth Pivonka, PhD, RD, president and CEO of Produce for Better Health Foundation. Pivonka spoke about the organization’s most recent research on America’s produce consumption and the… Continue reading

According research chocolate is linked with depresive symptoms

Posted on May 3, 2010May 2, 2010 by News Health

Women and men eat more chocolate as depressive symptoms increase, suggesting an association between mood and chocolate, say researchers at the University of California School of Medicine in San Diego. Results of this paper, co-authored by Beatrice Golomb, MD, PhD, associate professor of medicine at UCSD School of Medicine, will appear in the April 26… Continue reading

What should eat 1- to 2-year-old children

Posted on April 20, 2010April 19, 2010 by News Health

At this age toddlers are moving from the eating habits they had as infants toward a diet more like your own. Your job is to keep broadening your child’s palate by introducing new flavors and textures. Food preferences are set early in life, so help your child develop a taste for healthy foods now. Toddlers… Continue reading

Which are the types of raw food diets

Posted on March 18, 2010March 17, 2010 by News Health

There are many types of raw food diets. A list, with descriptions, follows. * Sproutarian – one whose diet is predominantly sprouts. Those eating only sprouts are extremely rare; most sproutarians have a varied raw food diet. * Living Fooder – version of sproutarianism. The Ann Wigmore-style living fooder has a vegan diet centered on… Continue reading

Eating Out – Practical Tips 1

Posted on February 7, 2010 by News Health

Eating out means you cannot choose and cook the food yourself. This may hide some risks, such as consummation of fatty food, lots of salt and sugar, eating food that is not prepared in a healthy way. It is a common belief that since you pay at a restaurant, you should eat large portions of… Continue reading

How to eat less at restaurants?

Posted on February 7, 2010 by News Health

Choosing healthier food is very important but we should not forget that limited eating is also of key importance. It is often difficult to cut down eating and many people cannot deal with that task by themselves. It becomes even more difficult when you are eating out. Here are some common advises that may help… Continue reading

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