Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading
Tag: eat
Is it possible to eat everything and stay thin?
I spent the weekend in San Francisco at the 2nd Annual Foodbuzz Festival. It was all about good friends, good times, and good food! Actually, the entire festival was centered around food—talking about it, sharing ideas, and, of course, enjoying every single bite. I used to dread these types of events. When faced with lots… Continue reading
Health eating on America with fruits and veggies
At the annual Food & Nutrition Conference & Expo of the American Dietetic Association this week in Boston, I had the opportunity to hear a disturbing presentation by Elizabeth Pivonka, PhD, RD, president and CEO of Produce for Better Health Foundation. Pivonka spoke about the organization’s most recent research on America’s produce consumption and the… Continue reading
According research chocolate is linked with depresive symptoms
Women and men eat more chocolate as depressive symptoms increase, suggesting an association between mood and chocolate, say researchers at the University of California School of Medicine in San Diego. Results of this paper, co-authored by Beatrice Golomb, MD, PhD, associate professor of medicine at UCSD School of Medicine, will appear in the April 26… Continue reading
What should eat 1- to 2-year-old children
At this age toddlers are moving from the eating habits they had as infants toward a diet more like your own. Your job is to keep broadening your child’s palate by introducing new flavors and textures. Food preferences are set early in life, so help your child develop a taste for healthy foods now. Toddlers… Continue reading
Which are the types of raw food diets
There are many types of raw food diets. A list, with descriptions, follows. * Sproutarian – one whose diet is predominantly sprouts. Those eating only sprouts are extremely rare; most sproutarians have a varied raw food diet. * Living Fooder – version of sproutarianism. The Ann Wigmore-style living fooder has a vegan diet centered on… Continue reading
Eating Out – Practical Tips 1
Eating out means you cannot choose and cook the food yourself. This may hide some risks, such as consummation of fatty food, lots of salt and sugar, eating food that is not prepared in a healthy way. It is a common belief that since you pay at a restaurant, you should eat large portions of… Continue reading
How to eat less at restaurants?
Choosing healthier food is very important but we should not forget that limited eating is also of key importance. It is often difficult to cut down eating and many people cannot deal with that task by themselves. It becomes even more difficult when you are eating out. Here are some common advises that may help… Continue reading