The Cabbage Soup Diet: What It Is If eating a bottomless bowl of cabbage soup, along with a few other low-calorie foods, for a solid week appeals to you, the Cabbage Soup Diet is sure to lead to quick weight loss. However, since the food choices are so limited and the calories so low, boredom… Continue reading
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3-day effective diet for detox
Definition There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Origins The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when… Continue reading
Effective summer skin care
Summertime means beaches, boats, barbecues, and baseball games. You don’t want it to mean sunburn, skin damage, and increased risk of cancer! So you’ll want to change your summer skin care regimen to reflect all that outdoor exposure. Here’s what to do. Blue skies and sunshine entice you to spend time — and lots of… Continue reading
Interesting and effective cleaning facial mask
Easy and effective home gym
You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They’ve been used by… Continue reading
Hard yoga poses for weight loss
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as… Continue reading