In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading
Tag: enough
Inulin and food: How much inulin you eating without a clue?
Practically everyone knows about fiber and its importance for digestive health. But have you ever heard of inulin? Increasingly used by food manufacturers in processed foods, you’re probably eating more inulin than you think. Here are some facts about this little-known dietary fiber. What is inulin? Inulin is a specific type of dietary fiber that… Continue reading