A new study by Danish researchers suggests that people who are jogging regularly live longer. The findings show that men who regularly jog live 6.2 years longer, and women who regularly jog live 5.6 years longer compared to those who do not. In the view of the researchers, regular jogging helps increase longevity. Jogging at… Continue reading
Tag: exercise
Five Tips to Get a Flat Stomach
Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading
Useful Exercises for a Flat Stomach
Everyone dreams for a flat stomach but very few have it. Many people exercise regularly but still can’t achieve a flat stomach. The reason is that they don’t do the proper exercises. Below are listed the workouts that will help you achieve a flat stomach. Cardio Cardio exercises are not the typical exercises for a… Continue reading
Some exercices form arms and tone
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. But toned arms give you much more than visual satisfaction. “These are the… Continue reading