Belly fat is not only aesthetic problem; it may also be an obstacle for you efforts to keep yourself at a healthy bay. You can lose that belly fat if you consume certain foods. Here they are: Blueberries – According to a recent study conducted by specialists from the University of Michigan Cardiovascular Center 1-1… Continue reading
Tag: fat
Saturatef fats – pro’s and con’s
Saturated fats – the term even sounds nasty. But not all saturated fats are bad for you. The ones found in avocado and raw nuts are actually quite good for you; they’re uncooked and sealed from light and air, which means they have not been transformed in any way. Because our bodies are designed to… Continue reading
What is vitamin K
Vitamin K is one of the fat soluble vitamins required for the formation of several of the proteins, called ‘clotting factors’, that regulate blood clotting. Vitamin K is actually 3 different compounds, all of which are fat soluble. It is absorbed from the upper small intestine with the help of bile (or bile salts) and… Continue reading
How To Quickly Burn Your Baby Fat!
Dietary fats: Our healthy choice
Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are. You don’t need to completely eliminate all fats from your meals. Instead, choose the healthier types of fats and enjoy them in moderation. Healthy fats When choosing… Continue reading