The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are very… Continue reading
Tag: fatty acids
Essential Fatty Acids
Fatty acids are the basic structural units of lipids, which are dietary fats. The body can synthesize many fatty acids, but those that cannot be manufactured in adequate amounts must be obtained from the diet. These are called essential fatty acids (EFAs). Fatty acids are classified as saturated, monosaturated or polyunsaturated – depending on the… Continue reading
Which are health benefits of Omega3 And Omega6 Fatty Acids
Benefits of Omega3 And Omega6 Fatty Acids Oils and fats are the most concentrated foods we have. Weight for weight, they contain more than twice as much fuel or energy value as any other food. Taken in moderation they are easily digested, but if taken in excess they become a burden to the system. About… Continue reading