As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Even though you may be in a hurry to lose those pregnancy pounds, regularly eating foods that boost energy for new moms will give you the stamina you need to be the… Continue reading
Tag: foods
Staying at a healthy weight in your teen years
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that’s not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of… Continue reading
Which are the organic foods for children health
You’ve probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Once the specialty of health food stores, organic foods are spreading to shelves throughout the big food stores. So you may be wondering if organic foods are healthier and safer for your child, and worth the extra money if… Continue reading
Which are the foods for healthy hair?
With the right foods, your hair — and your body — can be its healthiest. Find out what should be on your plate in the list below. Eating right can help make your hair shine. And luckily, lots of the picks that are good for your body’s health are good choices for your hair. Read… Continue reading
You and your healthy looking hair
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. The food you eat can’t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can… Continue reading
Some healthy recipes for dynamic people
Whole Wheat Pasta Ingredients 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 1/2 teaspoon sea salt 4 eggs 2 teaspoons olive oil Directions Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the… Continue reading
Write your list with bad foods
It’s going to be war. Time to rally courage. Why do you want to win? Is it important? Are you ready to pay the price of pain for freedom? Can you see the victory? Do you want it? If you are saying “yes” with burning desire, you are ready. If you are not ready to… Continue reading
Top 10 of Healthiest Foods
We all wonder what food is healthy and what we should eat to keep our body in perfect condition. Choosing the food we eat is often a difficult task. The following list of foods contains the top ten healthier foods that will provide all nutrients needed by the body and will improve our health. 1)… Continue reading