The human body requires certain types and amounts of nutrients in order to function normally. However, if we want to stay healthy, we should be careful about the type and amount of food we choose. There are some foods that should be avoided or consumed in very small amounts. Here are some examples of foods… Continue reading
Tag: foods
How and what we should eat?
If you want to eat healthy food, you can use the eatwell plate to make your choice easier. This exemplary eatwell plate includes healthy food from different food groups, as well as the correct proportions you should use. An eatwell plate should include the following foods: – lots of fruits and vegetables – bread, rice,… Continue reading
Which are top 10 of dog poisons
Last year, there were more than 100,000 cases of pet poisoning in the U.S. Many of these were caused by substances you probably have in your home, substances that may seem perfectly harmless to you. But just because something is safe for people doesn’t mean it won’t hurt beloved pets. Some of the most dangerous… Continue reading
The healthiest foods in the world
Nature provides countless of foods which contain all ingredients required for our healthy living. However, there is no particular food that contains all these ingredients. Many scientists have tried to create a list of the healthiest foods in the world. But what are the criteria for including a food in this list? Foods should meet… Continue reading
How to lose weight and remain healthy?
Overweight is a major problems for the modern world. Men and women of various ages have problems with their weight. And they all are searching for a diet which will help them reduce their body weight. We have heard of many severe diets that are not healthy and are even dangerous. The following advises will… Continue reading
Tips for healthy living
We all should make everything possible to have a healthy living. However, healthiness requires some efforts and some changes in our way of living. Here are some tips that may be useful to make your life healthier and filled with energy: You should be very careful about the food you consume because many foods we… Continue reading
Sticking with New Year’s weight loss resolutions
It’s that time of year again, when we look to bring about positive change in our lives through our annual New Year’s resolutions. Many of these resolutions include starting an exercise program and creating healthier eating habits. Ultimately, the goal is to lose weight, look great and feel even better. The hardest part about making… Continue reading