A European study suggests that a mismatch between when the alarm clock rings and when we wake up, following our internal clock, may be fuelling obesity. A hectic life and social calendar and tight work schedules define modern societies. This results in social jet lag – a term coined for a syndrome, describing the mismatch… Continue reading
Tag: healthy weight
A Diet According to the Blood Type
There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The… Continue reading