Quick and Easy Stuffed Peppers Ingredients * 2 large red bell peppers, halved and seeded * 1 (8 ounce) can stewed tomatoes, with liquid * 1/3 cup quick-cooking brown rice * 2 tablespoons hot water * 2 green onions, thinly sliced * 1/2 cup frozen corn kernels, thawed and drained * 1/2 (15 ounce) can… Continue reading
Tag: healthy
Beautiful and healthy feet
As we age, the feet suffer a lot of damage, especially if the person wears a lot of heels. It gets worse for people who live in places with extreme temperatures, or walk a great deal, or do not pay attention to their shoes, or experience an attack from bacteria/fungi, etc. There are many treatments… Continue reading
Healthy food for male fitness? No, it isn’t
Take a moment and consider this logic: Fat-free foods are healthy. Poppins are fat-free. Therefore, poppins are healthy. Make sense? Of course not. But it’s exactly the type of reasoning that food manufacturers want you to use. You see, in our example, we started with a false premise. That’s because the term “fatfree” is often… Continue reading
Coffee is the new antioxidant?
Want a drug that could lower your risk of diabetes, Parkinson’s disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities? If it sounds too good to be true, think again. Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the… Continue reading
Biomaker for raw milk detection
Strict milk quality tests had drawn national attention throughout China in the wake of the baby formula milk powder contamination incident. The individual classic markers for milk quality control, particularly protein concentration, are easy to be manipulated and it is difficult to use these markers to monitor the raw milk content in formula milk and… Continue reading
Healthy cereal breakfast meal
Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over… Continue reading
Raw food diet – healthy and efficient
Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk… Continue reading
More recipes for pregnant women
Chicken salad with apples Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby’s growth and development. Prep time: 10 minutes Ingredients: 12… Continue reading