As the body ages, joints stiffen, age spots appear on the skin, neck and back pain becomes commonplace, problems with insomnia arise, and colds and flues occur more frequently. Is it possible to treat all of these accumulating conditions? How can individuals slow down the aging process, realistically? There are the exact health benefits of… Continue reading
Tag: immune system
Vitamin D help to boost your immune system
Scientists at the University of Copenhagen have discovered that Vitamin D is crucial to activating our immune defenses and that without sufficient intake of the vitamin, the killer cells of the immune system – T cells – will not be able to react to and fight off serious infections in the body. For T cells… Continue reading
Coenzyme Q10 – Importance and Benefits
Coenzyme Q10, also known as CoQ10, is a vitamin and is naturally found in foods. It is contained in many foods but in small amounts, and is synthesized in the tissues. The synthesis is performed in many stages and requires the presence of eight vitamins and several trace elements. Coenzyme Q10 is fat-soluble and can… Continue reading