Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading
Tag: meals
A lack of sleep is ruining every diet. Why is that?
Every woman that ever is keep a diet to the weight loss, know that the time of the diet should be a little madness. And the rush life too. Let’s say that you I bought a house (and moved into it), finished the work for example some kinds of edits of your book and not… Continue reading
Some low calories meals – 350 calories delicous meals
Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee they’re also filling and easy to make. Grilled Bison Kebabs over Minted Peas This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol than… Continue reading
15-minutes meals for busy people
Sicilian Spaghetti Ingredients * 1 pound spaghetti * 4 tablespoons olive oil * 3 cloves garlic, crushed * 1 (2 ounce) can anchovy fillets, chopped * 1 cup fine bread crumbs * 1 cup chopped fresh parsley * ground black pepper to taste * 4 tablespoons freshly grated Parmesan cheese Directions 1. Bring a large… Continue reading
3-hour diet
Definition The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hour. Origins The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed… Continue reading
Healthy eating for you and your children
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it’s not… Continue reading