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Tag: meals

Five Tips to Get a Flat Stomach

Posted on May 27, 2011 by News Health

Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading

A lack of sleep is ruining every diet. Why is that?

Posted on December 15, 2010 by News Health

Every woman that ever is keep a diet to the weight loss, know that the time of the diet should be a little madness. And the rush life too. Let’s say that you I bought a house (and moved into it), finished the work for example some kinds of edits of your book and not… Continue reading

Some low calories meals – 350 calories delicous meals

Posted on November 22, 2010November 21, 2010 by News Health

Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee they’re also filling and easy to make. Grilled Bison Kebabs over Minted Peas This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol than… Continue reading

15-minutes meals for busy people

Posted on September 16, 2010September 13, 2010 by News Health

Sicilian Spaghetti Ingredients * 1 pound spaghetti * 4 tablespoons olive oil * 3 cloves garlic, crushed * 1 (2 ounce) can anchovy fillets, chopped * 1 cup fine bread crumbs * 1 cup chopped fresh parsley * ground black pepper to taste * 4 tablespoons freshly grated Parmesan cheese Directions 1. Bring a large… Continue reading

3-hour diet

Posted on May 19, 2010May 17, 2010 by News Health

Definition The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hour. Origins The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed… Continue reading

Healthy eating for you and your children

Posted on March 20, 2010 by News Health

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it’s not… Continue reading

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