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Tag: milk products

Food to Avoid and Food to Eat during Your Period

Posted on November 28, 2011 by News Health

Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a… Continue reading

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