Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of whole grains, beans and legumes that will keep you satiated throughout the day. Limit the consummation of processed food and try avoiding them when possible. Take a lot of calcium.… Continue reading
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The Importance of Fiber for a Healthy Diet
Fiber is a very beneficial product and should be included in the meals as much as possible. Fiber is very important for the maintenance of a healthy digestive system. Sources of fiber are plant foods such as fruits, vegetables and whole grains. It has some very significant properties: • Fiber makes you feel fuller faster… Continue reading