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The Importance of Fiber for a Healthy Diet

Posted on February 6, 2010 by News Health

Fiber is a very beneficial product and should be included in the meals as much as possible. Fiber is very important for the maintenance of a healthy digestive system. Sources of fiber are plant foods such as fruits, vegetables and whole grains. It has some very significant properties:
• Fiber makes you feel fuller faster and for a longer period of time, so you do not need to eat a lot.
• It balances the levels of the blood sugar through slow digestion and absorption. Thus, the glucose gets into the bloodstream in a slow and steady way.
• Fiber helps for the maintenance of a healthy colon thanks to the simple organic acids that are produces when fiber is broken down in the process of digestion.
Fiber has two types: soluble and insoluble. Soluble fiber may dissolve in water. It stimulates the reduction of blood fats and the maintenance of blood sugar. Soluble fiber is mainly found in beans, fruits and oat products. Insoluble fiber is not dissolved in water and it passes directly through the digestive system. Sources of insoluble fiber are whole grains and vegetables.
It is recommended that a healthy diet regime include about 20 to 30 grams of fiber per day. However, we usually consume about one half of this amount. You can add more fruits, vegetables and whole grains in your everyday meals to provide the necessary amounts of fiber. It is very beneficial as it contains many valuable ingredients, it is very healthy and helps for maintenance of the digestive system, and it is easy to find and get.

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