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Tag: olive oil

Olive oil for liver protection

Posted on November 4, 2010November 3, 2010 by News Health

Extra-virgin olive oil can protect the liver from oxidative stress. Researchers writing in BioMed Central’s open access journal Nutrition and Metabolism exposed rats to a moderately toxic herbicide known to deplete antioxidants and cause oxidative stress, finding that those rats fed on a diet containing the olive oil were partially protected from the resulting liver… Continue reading

Which types of fat are the best for our health

Posted on January 20, 2010 by News Health

Limit fat in your diet, but don’t try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices: • Saute with olive oil instead of butter. • Use olive oil in salad dressings… Continue reading

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