Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a… Continue reading
Tag: potatoes
Soup with potato, mushroom, leek and cheddar
Ingredients • 2 leeks, finely chopped (white part only) • 1 clove garlic, finely chopped • 4 medium potatoes (red or Yukon Gold), chopped • 2 tablespoons butter, divided • 1 tablespoon olive oil • 1 1/2 teaspoons ground mustard • 2 tablespoons flour • 1/2 cup water • 3 cups chicken broth • salt,… Continue reading
Recipe for garlic-rosemary oven dish
Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10 minutes prep + 30 minutes bake time) Ingredients: • 2 russet potatoes, peeled and cut into ¼”-½” uniform strips • 1 tbsp. canola oil • ¼ tsp. garlic powder •… Continue reading