Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk… Continue reading
Tag: raw food
Some salads and soups from raw products
Salsa Salad Use organic ingredients when ever possible. Ingredents 1 bunch of cilantro 5-6 roma tomatoes 1 small yellow or red onion 1 small chili pepper 2 ripe avocados. handful of whole dulse leaf Directions Chop cilantro, dice tomatoes, dice onion, finely dice chili pepper, dice avocado. After dicing each ingredient add to large bowl.… Continue reading
Which are the types of raw food diets
There are many types of raw food diets. A list, with descriptions, follows. * Sproutarian – one whose diet is predominantly sprouts. Those eating only sprouts are extremely rare; most sproutarians have a varied raw food diet. * Living Fooder – version of sproutarianism. The Ann Wigmore-style living fooder has a vegan diet centered on… Continue reading