No Drip Ice Pops Ingredients * 1 cup boiling water * 1 (3 ounce) package fruit flavored gelatin mix * 1 banana * 1 cup plain yogurt Directions 1. Combine boiling water and gelatin in a blender and pulse until gelatin is dissolved. Blend in banana until smooth, then blend in yogurt. Pour mixture into… Continue reading
Tag: Recipes
Diabetic-friendly cooking: soups
Rainbow Roasted Pepper Soup Ingredients * 1 green bell pepper * 1 large red bell pepper * 1 large orange bell pepper * 1 yellow bell pepper * 8 cloves garlic * 1/2 lemon * 3 cups vegetable broth * 1/4 teaspoon garlic salt * ground black pepper to taste * 1 teaspoon fennel seed… Continue reading
Entree salads
Mediterranean Pasta Salad This is a wonderful main dish pasta salad to serve on those hot summer nights! Ingredients: 4 cups dry, thin penne pasta (choose whole wheat pasta if you prefer) 12 ounces frozen sugar snap peas (if using fresh, trim ends and stems) 3 links Tofurky® Sweet Italian Soy Sausage by Turtle Island… Continue reading
Delicous vegetable dishes
Basil Quinoa with Red Bell Pepper With quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do not sprinkle with sunflower seeds. Cover and chill for up to 6 hours.… Continue reading
Summer delicous dishes
Garlic Corn on the Cob Ingredients * 12 ears corn, husked and cleaned * 12 tablespoons butter, divided * 1/4 cup garlic powder Directions 1. Preheat grill for medium heat, or preheat your oven to 350 degrees F (175 degrees C). 2. Place each ear of corn on a separate square of aluminum foil. Place… Continue reading
More recipes for pregnant women
Chicken salad with apples Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby’s growth and development. Prep time: 10 minutes Ingredients: 12… Continue reading
Having a baby? What should you eat and how? Recipes for pregnant and breastfeeding women
Easy turkey lasagna Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet. Prep time: 1 hour, including cooking time Ingredients: 1 tsp. olive oil 1 lb. ground turkey breast 2 cloves garlic, crushed 8-oz. can tomato sauce 28-oz. can crushed tomatoes salt and… Continue reading
Some healthier recipes
Healthier Seven Layer Taco Dip Ingredients * 1 (1 ounce) package taco seasoning mix * 1 (16 ounce) can no fat added refried beans * 1 (8 ounce) package neufchatel cheese, softened * 1 (16 ounce) container lite sour cream * 1 (16 ounce) jar salsa * 1 large tomato, chopped * 1 green bell… Continue reading