Medical practitioners and researchers have long assumed that cholesterol and saturated fat in red meat increase the risk for cardiovascular problems. A study published in Nature Medicine offers a different explanation. Red meat is packed with a compound, called carnitine, which aids the transportation of fatty acids. The research team found out that carnitine is… Continue reading
Tag: Red Meat
Ditch Red Meat to Live Longer
According to a research study, conducted by the Harvard School of Public Health, red meat consumption increases the risk of cancer, cardiovascular, and total mortality. You should not swear off all types of meat and protein sources, however. Good sources of protein include legumes, nuts, poultry, and fish. The study confirms that red meat consumption… Continue reading