Chicken Corn Chowder Ingredients * 1 chicken carcass * 1 bay leaf * 2 tablespoons butter * 1 onion, diced * 3 shallots, diced * 2 cubes chicken bouillon, crumbled * 2 tablespoons dried parsley * salt and pepper to taste * 2 potatoes, peeled and diced * 1 1/2 cups frozen corn kernels *… Continue reading
Tag: soups
Diabetic-friendly cooking: soups
Rainbow Roasted Pepper Soup Ingredients * 1 green bell pepper * 1 large red bell pepper * 1 large orange bell pepper * 1 yellow bell pepper * 8 cloves garlic * 1/2 lemon * 3 cups vegetable broth * 1/4 teaspoon garlic salt * ground black pepper to taste * 1 teaspoon fennel seed… Continue reading
Some salads and soups from raw products
Salsa Salad Use organic ingredients when ever possible. Ingredents 1 bunch of cilantro 5-6 roma tomatoes 1 small yellow or red onion 1 small chili pepper 2 ripe avocados. handful of whole dulse leaf Directions Chop cilantro, dice tomatoes, dice onion, finely dice chili pepper, dice avocado. After dicing each ingredient add to large bowl.… Continue reading
Some tricks for healthier soups
While most Americans view soup as a quick lunch item or long-simmered main course, soups are easy to make and are terrific first courses for people trying to lose weight. Broth-based soups fill you up without being high in calories or fat. Low-Fat Substitutions Here are a few tricks for upping the flavor of your… Continue reading