The winter and cold time of the year is so hard to find time to work out. You are going on shopping for presents, cards to send, some cookies and meals to bake, and of course the tradinatiol family party must be attend. More ofthen in this time of the year maybe you have a… Continue reading
Tag: walking
Preparing for losing a lot of weight
If you’re very overweight or obese right now, you might feel like the odds of ever achieving a healthy weight are pretty remote. But you can do it. And the benefits will be tremendous. So how do you begin?We asked Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine in Boston. He’s… Continue reading
How to have firm waistline
Walking is a low-impact exercise with numerous health benefits. Here’s how to get started. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body’s most natural forms of exercise. It’s safe, simple, doesn’t require practice, and the health benefits are many.… Continue reading