Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

The Benefits of Brown and White Rice

Posted on July 5, 2011 by News Health

Many diet plans include brown rice and exclude white rice. Have you ever wondered why? Both type of rice have certain benefits which are discussed below.

According to scientific research brown rice is more suitable for diets for some reasons. First of all, it is rich in fibers and this stimulates the digestion of food. Brown rice helps our bodies get rid of accumulated toxins and cleaning the colon.

Brown and White RiceIn addition, brown rice reduces the risk of type 2 diabetes. It contains manganese which stimulates the production of energy from proteins and carbohydrates. Manganese also protects us from free radicals. Brown rice makes us feel full for a longer time.

White rice, on the other hand, quickly provides us with energy. It is also very beneficial for bowel movement and helps for control of high blood pressure. According to some studies people who consume white rice are less likely to smoke but tend to have a history of diabetes.

Actually, brown rice is more appropriate for diets because its fiber content and the feeling of fullness it brings However, white rice has other benefits, so it is not recommended to consume only of the types and to completely exclude the other.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How to Lose Weight After Many Failed Attempts
  • Tips to Successfully Utilize Telehealth Services
  • How to Keep Your Older Relatives Healthy
  • The Most Physically Demanding Trades That Require Employee Physical Fitness
  • Living a Healthy Lifestyle Tips for Your Home
  • How Gardening Can Help Mental Health in Seniors
  • Understanding Hospice Care
  • Why You Should Invest in a Golf Membership
  • General Dentist Vs Family Dentist
  • How to Find the Best Puppy Food

Archives

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    
© 2023 News Health | Powered by Superbs Personal Blog theme