Weight loss in itself can be a daunting task for a lot of people. But it’s one thing to lose weight — it’s another matter entirely to lose weight and build muscle at the same time. Perhaps the right term here would be to “lose fat” or “lose unwanted weight”, because when you build muscle you may gain a different type of weight. It requires a certain type of regimen. It’s not enough to simple cut out sugar or incorporate a certain amount of repetitions if you want to build muscle — and maintain it, for that matter. Fortunately, there are a number of different techniques you can try that will help you lose weight and build muscle. For that matter, a personal trainer can help you design a weight less plan that will help you meet multiple goals. Keep in mind that working with a trainer or personal health coach is just like employing a professional for any other reason — think of it like you would hiring a professional contractor to help you build a home. With that being said, let’s look into some of the techniques and tricks you may want to discuss with a trainer when it comes to building muscle.
1. Focus On Protein
Some people find it difficult to think about food when they’re focusing on losing weight. Many gain weight due to overeating — and after breaking that habit and working towards a more balanced diet, you may not want to add more protein to your diet than what you’re used to. However, adding the right types of protein into your diet can help you put on muscle without adding on the kind of weight that you don’t. As about 54% of American adults are currently trying to lose weight, it’s important to remember that losing weight doesn’t mean that you should be afraid of food. Adding in protein may also mean adding in calories — but if you couple this with a great workout regimen, you’ll get the results you want. This is a perfect example of why a trainer might be a great idea if you’re trying to map out a personalized weight loss plan. A trainer can help you balance your addition of new protein with the building of muscle.
2. Increase Weight Training
This may seem obvious — but a lot of people want to cut through building muscle by focusing on cardio workouts. While cardio is important, it’s hard to build up muscle without adding in weight training. The great thing about weight training is that it does help cut down on fat just like cardio workouts do — as over three in one adults are considered obese in this day and age, this is a major concern with plenty of us. But it nonetheless can be unwise to start weight training without guidance. A trainer can help you safely add weight training into your personal workout plan. By working with a trainer, you’ll avoid the risk of injury, while also getting the most out of your workout. Weight training might not be as fun for some as cardio, but it is important, and you just can’t build muscle at the rate you’ll want without some degree of weight training, even if it’s relatively minor.
3. Changing Your Lifestyle
You can’t just change your diet and the way that you exercise. To build muscle at the rate that you really want, you’ll want to change your lifestyle in general. Think about sleeping more, and for that matter eating meals at a certain time. Cut back on indulgences — not just sugary desserts, but alcohol as well. This will be crucial to weight loss maintenance, and muscle maintenance. Over time, the weight loss program that you’ll start with will become a part of your regular life. By creating a balanced program, you’ll find that the transition will be much easier than it would be otherwise!