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Tips for healthy living

Posted on January 22, 2010 by News Health

We all should make everything possible to have a healthy living. However, healthiness requires some efforts and some changes in our way of living. Here are some tips that may be useful to make your life healthier and filled with energy:
You should be very careful about the food you consume because many foods we eat are unhealthy and dangerous. For example, you should avoid consuming refined and process foods, and foods that contain white flour. Toxic fats are also unhealthy, so it is recommended that you do not consume foods prepared with hydrogenated oils. You should consume mainly foods that rich in phytonutrients, such as berries, vegetables and soybeans.
A healthy living can be also be maintained by exercising. You can use a stationary bike while you watch TV. Another thing you can try is to use medium-weight dumbbells every morning and every night.
The intake of some healthy supplements is also important part of the healthy living. Vitamin C, for example, is a powerful antioxidant and anti-inflammatory which boosts the immune system. It is contained by many citrus fruits and the recommended daily dosage is 1000 mg. B Complex vitamins have a key part in the conversion of glucose into energy. They are found in brown rice, dried beans and organ meats. Omega-3 essential fatty acids are very beneficial, as they protect against hardening of the arteries. They are found in fish, for example salmon and halibut, and in flax seeds.
These simple tips may help you change your lifestyle and turn your living into a healthy and vibrant one.

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