Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe.
Most of the herbs we use nowadays have been used in ancient times by our predecessors. Here are the five most beneficial herbs that can help you stay healthy:
Garlic is a very common herb used in cuisine. It contains Allicin – a chemical substance which is known for its health benefits. Garlic prevents various diseases, such as heart diseases, atherosclerosis, high blood pressure, high cholesterol and cancer.
This in one of the most popular Indian spices and it is widely used in traditional medicine to treat cuts, bruises and burns. Turmeric also helps for stomach problems and is very beneficial for the process of weight loss. Scientists now study its effects on Alzheimer’s disease, liver disorders and cancer.
The Chinese people have used green tea to treat various health issues from headaches to depression for thousands of years. This herb is mainly valued for its antioxidant properties. It is successfully used in cases of rheumatoid arthritis, high cholesterol, infections, impaired immune system, cardiovascular diseases and cancer.
This herb grows in the Kalahari Desert and the Bushmen have used it for thousands of years. Hoodia is very popular among people who want to lose weight without endangering their health. The plant works as an appetite suppressant and mood booster.
Ginseng is extremely popular and widely studied. Research has proven that this herb improves blood circulation and improves memory. It also reduces cholesterol. In addition, ginseng is used in cases of heart weakness and shock. The herb can make the lungs stronger and relieve stress.
These herbs have numerous health benefits and improve the functions of the body. Combine their usage with regular exercises to stay healthy.