Did you know that 80% of Americans will experience debilitating back pain at some point in their lives? Fortunately, massage therapy can help. Massage is the manipulation of muscle and connective tissue, and it has been used since at least 2330 BC. There are several types of massage available, and this is beneficial because massage can treat a variety of health problems.
– Types of massage. Basic forms of massage involve rubbing certain areas of the body in order to relieve pain. However, there are numerous other types of massage available. Hot stone treatment, for example, involves placing hot stones onto the body. The stones are warmed using a hot stone heater, and they are used to apply heat and pressure to certain areas of the body. Pregnancy massage is also available, but this can only be administered using pregnancy massage tables.
– Health benefits of massage. There are several health benefits of getting a massage. Pregnancy massage, for example, is used to decrease anxiety, improve labor outcomes, and decrease symptoms of depression. Pregnancy massage can even be used in tandem with hormones in order to increase serotonin levels. Hot stones warmed in a hot stone heater, on the other hand, are placed on specific muscles in order to release tension. Massage can even boost immunity by increasing white blood cell levels, which helps individuals stay healthy.
There are two important benefits of massage therapy. Not only are there many types of massage available, such as hot stone spa treatment, but there are also several health benefits of massage, as well. As a result, receiving a massage may be more beneficial to your health than you may think. Reference links.