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Category archives for: Healthy Nutrition

Cooking Light – a Vegetarian Menu for the Summer

Cooking Light – a Vegetarian Menu for the Summer

Gone are the days of predictable meals, whether stuffed peppers and mushrooms or veggie pizzas and lasagnas. Summer is the time of succulent produce and delicious veggie meals for your whole family. There are tasty summer vegetables to include in your menu – tomatoes, cucumbers, beans, and many others. Most of us love chips and […]

Nutrient-Rich Foods to Stock in Your Fridge

Nutrient-Rich Foods to Stock in Your Fridge

If you are on a diet, there are plenty of healthy, nutrient-rich foods to eat during the summer. This way, you will look your best when you go on vacation. Think of corn (but not genetically modified), tart cherries, and tomatoes.   Tomatoes are packed with powerful antioxidants, minerals, and vitamins. They contain lycopene, a […]

Diet like a Celebrity to Get Ready for the Bikini Season

Diet like a Celebrity to Get Ready for the Bikini Season

The bikini season is around the corner, and many women are looking for the right diet to look their best. Celebrities are often in the spotlight when it comes to dieting and weight loss. So, if you want to look like a Hollywood beauty, act like one, right? Let’s see what celebs do to stay […]

Strange Fad Diet That Celebs and Models Follow

Strange Fad Diet That Celebs and Models Follow

While there are healthy plans for steady weight loss, Hollywood hotties, models, and celebs follow some weird fad diets. Adriana Lima, for example, drinks only liquids (water) for 9 days before the start of the annual fashion show. Madonna is a fan of the Air Diet. Its only component is… air. You hold something in […]

Cutting Down on Meat with a Pescatarian or Flexitarian Diet

Cutting Down on Meat with a Pescatarian or Flexitarian Diet

There are many health benefits to cutting down on meat, and one is that dieters consume more fruits and vegetables. They are an excellent source of fiber, antioxidants, and other essential nutrients. Eating less meat means that the menu includes foods that are low in bad cholesterol, sodium, and trans fats and saturated fats. Dieters […]

What food should I eat in order to lose weight?

What food should I eat in order to lose weight?

Do you want to get slimmer? Are you sure that you are really that fat (overweight or obese)? If you think that you are and if you would like to lose weight you can do it in a healthy way. This healthy way is simple and its compounds are just two. The first one is […]

What to Eat for Good Eyes Health

What to Eat for Good Eyes Health

Our eyes are the body part that is typically most exposed to the effects of the environment and for this reason we should take measure to improve the health of our eyes. They are often left unprotected from the cigarette smoke, diffuse light, car exhaust gases and dust. All this worsen the health of the […]

Health Benefits of Curry

Health Benefits of Curry

Have you ever heard that curry has numerous health benefits? Actually, all these benefits should be attributed to the curry’s different ingredients, including turmeric, cinnamon, black pepper, anise, cardamom, chili peppers and clovers. The main curry ingredient is turmeric. It is famous for its yellow colour but is has many health benefits. Turmeric is used […]

Stay Healthy by Drinking Fresh Juices

Stay Healthy by Drinking Fresh Juices

It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need in […]

Food to Avoid and Food to Eat during Your Period

Food to Avoid and Food to Eat during Your Period

Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a […]

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