Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading
Day: March 23, 2010
What is it when your rabbit make some noises?
Rabbits are generally quiet animals, but they are not completely silent. They make plenty of noises from growling to screaming, to communicate how they feel. Here’s how to decipher them… Growling If your rabbit growls or grunts at you, she’s not happy about something. Maybe she’s angry that you’re poking your hand into her cage,… Continue reading
Some healthy recipes for dynamic people
Whole Wheat Pasta Ingredients 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 1/2 teaspoon sea salt 4 eggs 2 teaspoons olive oil Directions Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the… Continue reading
Welcome spring with gentle detox diet
Spring begins on the equinox in March when the day and night are equal in length. This is the welcoming in of a season of abundant sunlight and the start of yang energy. After a long winter of heavy foods to maintain warmth the Spring is a great time to gently shed some pounds and… Continue reading