At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading
Day: March 1, 2010
Why should read to my baby?
Jacob loves books. His mom knows this because when she sits down to read to him every night, he waves his arms excitedly. His favorite page of “Goodnight Moon” shows a cow jumping over the moon. He squeals and reaches for the book every time he sees it. When she is done reading, his mom… Continue reading
Dental care: Gingivitis
Gingivitis, commonly called bleeding gums, is often caused by poor dental hygiene. Healthy gums start with regular visits to your dentist, but how you take care of your teeth at home can make all the difference. If you see pink in the sink when you brush your teeth or floss, or you notice that areas… Continue reading
Natural Herbal Vitamins
Vitamins are molecules found in food. Human body needs these molecules for growth, reproduction, vitality and good health. Herbal vitamins are used to treat various medical conditions and problems, to improve general health and as part of the diet. They are safer than chemically produced vitamins and are widely recommended by health care practitioners. Herbal… Continue reading
Natural Headache Remedies
Everyone has experienced headaches in their life. We all know that sometimes the pain is unbearable and no drugs help for its relief. Here is a list of some natural herbal remedies that may be useful for treatment of headaches. The most commonly used herb is feverfew. A tea of two to eight leaves will… Continue reading