We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your? First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises… Continue reading
Month: September 2011
Eat Cherries to Maintain Good Health
Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce… Continue reading
Top 5 of Herbs that Promote Good Health
Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe. Most of the herbs we use… Continue reading
Can Watching TV Affect Your Health?
We usually don’t realize that watching TV is not quite good for your health. It may be surprising and you may not want to accept it, but continuous staring at the TV imposes various health risks. Here are some of them: Risk of heart diseases According to a study conducted by Australian… Continue reading