It may come as a surprise, but popcorn has high levels of antioxidants and is a good source of fiber. According to new research, popcorn contains a higher level of healthy antioxidants than some vegetables and fruits. Based on antioxidant levels, whole grains, and fiber, popcorn is a healthy snack food. Professor of chemistry Joe… Continue reading
Month: March 2012
A Daily Dose of Aspirin against Cancer
According to doctors, taking a daily dose of aspirin reduces the risk of a future stroke or heart attack. New studies suggest that aspirin also reduces a person’s risk for cancer. Taking the powdery pill also helps prevent cancers from getting worse. Rothwell and his colleagues examined the effect of aspirin on cancer prevention. They… Continue reading
Ditch Red Meat to Live Longer
According to a research study, conducted by the Harvard School of Public Health, red meat consumption increases the risk of cancer, cardiovascular, and total mortality. You should not swear off all types of meat and protein sources, however. Good sources of protein include legumes, nuts, poultry, and fish. The study confirms that red meat consumption… Continue reading
Fruits and Vegetables for Glowing Skin
You may not need expensive therapies and face creams to get glowing skin if you just add a few servings of vegetables and fruit to your diet. According to researchers from the University of St Andrews, changes in vegetable and fruit consumption may lead to changes in skin tone. Eating more vegetables and fruit contributes… Continue reading