Several health related topics are too awkward for many people in several cultures to discuss, even with their doctor. Sexually transmitted diseases, which are more commonly called STDs, are one of those awkward ailments, but considering the long-term health effects of several, even the possibility of death, this embarrassment cannot be allowed to prevent the… Continue reading
Month: February 2016
PiYo Combining the Balace and Focus of Yoga With the Precision and Breathing of Pilates
Health is a science and thereby makes advancements over time as our understanding of our bodies develops over time. The United States Food and Drug Administration’s (FDA) food pyramid model that many of us grew up with has since been replaced a few years back by the healthy plate model that excludes the fats, sugars,… Continue reading