A Angelica: Strengthens, restores, and anchors. Avoid use in full sun. Aniseed: Reduces cramping and indigestion. Do not use if pregnant. Armoise: Emollient and muscle relaxant. Do not use if pregnant B Basil: Soothes and tones. Use sparingly. Bay: Stimulates and energizes. Can irritate skin. Bergamot: Conditions skin, soothes. Antiseptic. Photo toxic. Birch Tar: Muscle… Continue reading
Category: Beauty
Glow skin with help of sea salt
Beautiful skin all over our body looks and feels great. To get a smooth skin is easy. The secret is exfoliation and moisturizing, just as we do in face. Try this simple, but effective treatment once o twice a week. You will feel and see the difference on your skin. Ingredients 1/2 cup of salt,… Continue reading
Essential aromas for lover’s nights
Red roses, jasmine gardens and French perfumes are all symbols of passion and love. Our eyes, our sense of touch and our nose help us to get aroused. In clinical aromatherapy, we have powerful substances to help raise the libido. These essential oils have been used for a long time, from the time of Cleopatra… Continue reading
How to protect child teeth in 7 steps
The toddler had 16 teeth. Despite his young age, four of the teeth were so decayed that they needed dental crowns. This toddler‘s parents didn’t realize how important baby teeth are, says Beverly Largent, DMD, the Paducah, Ky., dentist who cared for the child. Largent says she tells parents it’s crucial to care for baby… Continue reading
Yoga relieve Fibromyalgia Pain
Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30% in more than half of the people who took it, according to the… Continue reading
Marathon trainings for beginners
Planning to run your first marathon or half marathon? You’re not alone. Participation in marathons and half-marathons is up — in a big way. Half-marathon finishers totaled 1 million in 2009, says Ryan Lamppa of Running USA, an organization devoted to the running industry. Marathon finishers totaled 467,000. What’s the appeal? “People are not as… Continue reading
Foods for fresh breath
Regular brushing and flossing remain your best protection against tooth decay and gum problems. But a tooth-friendly diet can also help keep your smile bright and your gums healthy. A balanced diet that provides adequate nutrition can help promote healthy teeth. Many nutrients, including vitamin C, vitamin D, calcium and others, are essential to oral… Continue reading
How our teeth can help us to look younger
Your mouth is more than just a pretty smile. It’s also a gateway to your overall health. Keeping that gateway clean may keep you healthier longer — and looking younger. “Just as white, straight teeth convey youth, a smile with crooked, discolored, worn, or missing teeth is associated with an aged look,” says Edmond Hewlett,… Continue reading